Inflammation of the prostate is a common disease diagnosed in men over the age of 30.If the treatment of the pathology is incorrect or premature, it develops into a chronic form that cannot be completely cured.Timely prevention of prostatitis, the rules of which are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for the development of prostatitis
In most cases, prostatitis is bacterial in nature and occurs due to a decrease in the protective functions of the body.Risk factors for the development of inflammation of the prostate gland are:
- infectious diseases of the urinary system and their untimely treatment;
- exacerbation of chronic diseases occurring in the body;
- long-term sexual abstinence;
- promiscuous sexual life, ignoring protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, elements and useful substances;
- hypothermia;
- stress, overwork, lack of sleep.
Doctors have proven that obese men are more prone to developing prostatitis.Usually, these people lead a sedentary lifestyle, abuse bad habits and eat improperly, which leads to a decrease in protective functions, the development of congestion processes in the pelvic organs and the addition of a bacterial infection, which contributes to the progression of inflammatory complications in the prostate tissues.Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, improve nutrition, try to get enough sleep and get adequate rest.
The role of physical activity in the prevention of prostatitis
An inactive lifestyle is one of the most common causes of prostate inflammation.In people who move little during the day and are mainly in a sitting position, venous stagnation occurs in the pelvis, resulting in interruption of blood circulation, oxygen supply and nutrition of the prostate tissue.This leads to a decrease in local immunity and the activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily includes moderate physical activity, which strengthens the muscles, keeps the organs of the genitourinary system in the correct position and ensures high-quality contraction of the prostate and its complete emptying.
If possible, it is advisable to join a gym where classes are held under the supervision of an experienced trainer.But not everyone has the time and opportunity to visit the gym, so the ideal solution in this situation is regular training at home.To avoid stagnation and always keep your muscles toned, it is recommended to perform the following exercises daily:
- squats;
- circular movements and inclinations of the body;
- pumping the press;
- running on the spot.
A great way to prevent prostatitis is daily walks in the fresh air, cycling, swimming and brisk walking.
Spa procedures (sauna, ice pit)
Correctly performed thermal procedures have a beneficial effect on the prostate, as they activate blood circulation in the tissues and help increase local immunity.However, if relaxation in a bathhouse or sauna is accompanied by alcohol consumption and the consumption of junk food, and the man suffers from chronic prostatitis, the risk of relapse of the disease in this case increases significantly.
When visiting a bathhouse or sauna, it is not recommended to alternate thermal procedures and exposure to low temperatures: immersing yourself in cold water or bathing.Sudden changes in temperature cause stress, which causes vasospasm and disruption of the genitourinary system, which can serve as a trigger for the development of prostatitis.
Prostate massage
Prostate massage can be used after a preliminary examination and as prescribed by the doctor.The fact is that the gland can contain calcifications and other neoplasms that the man is not even aware of.Stimulation of the prostate gland in this case can cause an exacerbation of the underlying pathology.
Massage manipulations should be entrusted to an experienced masseur, otherwise the risk of injury to the gland increases.This procedure is an excellent prevention of chronic prostatitis and frequent relapses.
Sex
An active and regular protected sexual life will help prevent the development of prostatitis, especially in patients over 40-45 years of age.Full sexual arousal, vivid orgasms, stimulation of the genital organs contribute to the production of hormones responsible for the normal functioning and health of the male genitourinary system.As a preventative measure, 3-4 high-quality sexual intercourse per week is sufficient.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sexual intercourse with a partner who is a carrier of pathogenic microflora.Men who engage in anal sex without a condom are at risk.Microorganisms living in the rectum, after penetrating the urethra, cause acute inflammation that spreads to nearby organs, including the prostate gland.
Oral sex can cause prostatitis.The fact is that in the mouth there are potential sources of pathogenic microorganisms: tonsils, teeth affected by caries, tongue.To avoid infection, it is important to maintain sexual hygiene, and if the partner is not permanent, use a protective contraceptive - a condom.
Food
Diet and balanced nutrition play one of the most important roles in preventing the disease.To prevent the development of prostatitis, it is necessary to regularly empty the intestines and prevent constipation.The fact is that solid feces accumulated in the intestine put pressure on the prostate gland, disrupting normal blood circulation and evacuation of fluids.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve the function of feces and intestines, nutritionists recommend diversifying the diet with fresh fruits, vegetables and cereals.The menu must also include the following products:
- cottage cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- walnuts, pumpkin seeds;
- dried fruit;
- vegetable soups;
- fresh salads with herbs and vegetable oil.
Patients suffering from chronic prostatitis will forever have to give up alcohol, salty, spicy, fatty and fried foods, which can cause exacerbations.
Pharmaceutical products
Drugs for the prevention of prostatitis are aimed at normalizing the functioning of the gland.The main active components of such medicines are natural plant extracts, which gently eliminate the inflammatory process, normalize blood circulation and eliminate congestion.
To prevent inflammation of the prostate, urologists prescribe the following drugs:
- "Prostate extract";
- "Bovialuronidase azoximer";
- "Tamsulosin";
- "Pumpkin seed oil."
An ideal remedy for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug "Prostamol Uno", the main advantages of which are:
- pain relief;
- normalization of urination;
- destruction of bacterial infection;
- antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.To stop the inflammatory process and pathological symptoms, one capsule a day is sufficient.The medicine has practically no contraindications and side effects, so urologists promptly prescribe it both for the treatment and prevention of inflammation of the prostate gland.
Preventive tests
It is advisable for all men to undergo a preventive urological examination once a year.This is especially true for representatives of the stronger sex over the age of 40.The fact is that in adulthood the number of risk factors for the development of inflammation increases significantly: hormone levels change, various chronic pathologies accumulate, and physical activity decreases.To identify diseases at the initial stage, it is advisable to visit a urologist at least once a year, undergo a preventive ultrasound and undergo basic examinations.